Kids & family free workouts

As we all get used to being at home during social distancing, it's important to keep our children moving. Free workouts from cardio, yoga type moves or just a fun session to get them moving.


HIIT cardio
and core

There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.


Mixed martial arts core cardio

Mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition - no equipment needed. Become fighting fit. Good for all fitness levels.


Pilates yoga

Our pilates yoga class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact programme, and you’ll get incredibly defined.


Cardio for
athletic fitness

Use your body weight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.


Weights and
cardio combo

This full body workout, includes cardio,  strength and body-weight training. You’ll get in the best shape of your life - the combination of weight lifting to tone and cardio to strip the fat, will give you great results - fast.


Surprise class

Expect the unexpected

This class will be a surprise! All fitness levels welcome, there will be modifications for the whole class.



Step adds a level of intensity to this cardio, full body workout. Come join in for some new moves, strength, burn and build, get fit and scorch those calories. As you will need a step, this is by request only.


2B Mindset™

Get ready to lose weight happily without feeling hungry or deprived with the 2B Mindset & Shakeology Challenge Pack! Your bundle includes the 2B Mindset Kit, plus your first 30-day supply of Shakeology, and access to customised support from a personal Coach so you can reach your goals.



©2020 by Kez & Kat