©2019 by Kez & Kat

Quick HIIT

- full body

High intensity interval training designed to get you fit, healthy and shred fat by focusing on shaping your butt. 15 minute full on sweat fest, that'll boost your heart rate and metabolism.


Insanity - Full body workout

There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.


Core cardio

Mixed martial arts-inspired workouts designed to slash inches off your waist, blast belly fat, and sculpt total-body definition - no equipment needed. Become fighting fit. Good for all fitness levels.



PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.


Quick HIIT -


Focus on building your cardio and toning your legs with this fast-paced, quick high intensity interval workout. Whether you're lacking the time for a full workout or want something extra, this fun-filled, fast-paced class is sure to leaving you sweating.



This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.


Clean Week ™ 

Clean Week is your 7-day introduction to nutrition and fitness. Use the step-by-step Meal Planner to learn how to eat better, and drink Shakeology for superfood nutrition that’s missing from many diets.ƒ Tie it all together with your Clean Week workouts, and this is your first step to real, lasting change.




Step adds a level of intensity to this cardio, full body workout. Come join in for some new moves, strength, burn and build, get fit and scorch those calories. 


2B Mindset™

Get ready to lose weight happily without feeling hungry or deprived with the 2B Mindset & Shakeology Challenge Pack! Your bundle includes the 2B Mindset Kit, plus your first 30-day supply of Shakeology, and access to customised support from a personal Coach so you can reach your goals.

Or choose a weekly session to help get you started, understand the principles and keep you on track.